There’s a lot of dental advice floating around — and not all of it is true. Believing the wrong things can actually harm your teeth and gums. Let’s clear up a few of the most common myths so you can take better care of your smile.
Myth #1: If your teeth don’t hurt, they’re healthy.
Truth: Many dental problems — like cavities or gum disease — start quietly with no pain. By the time something hurts, it may already be serious.
Why it matters: Regular checkups help catch issues early, when they’re easier (and cheaper) to treat.
Myth #2: Brushing harder cleans better.
Truth: Scrubbing too hard can wear down enamel and irritate your gums.
Tip: Use a soft-bristled toothbrush and gentle circular motions. Brushing gently but thoroughly is more effective — and safer.
Myth #3: Only sugar causes cavities.
Truth: Sugar is a big factor, but starchy foods like chips and bread also break down into sugars that feed cavity-causing bacteria.
Tip: Limit frequent snacking and rinse with water if you can’t brush right away.
Myth #4: Tooth loss runs in the family — there’s nothing you can do.
Truth: Genetics can play a small role, but most tooth loss is caused by preventable issues like gum disease and decay.
The good news: With daily brushing, flossing and regular dental visits, you can keep your teeth for life—no matter your family history.
Myth #5: Baby teeth don’t matter.
Truth: Baby teeth help kids chew, speak and guide adult teeth into place.
Why it’s important: Cavities in baby teeth can cause pain, infections, and long-term dental problems — so early care matters.
Final Thoughts
Don’t let myths guide your dental routine. The right habits — and reliable information — go a long way toward keeping your smile healthy. When in doubt, your dentist is the best person to clear things up. Schedule a consultation by calling us at 770-493-9992!