Posted .

The health of your mouth can have a direct impact on your overall quality of life. To that end, the American Dental Association recommends brushing your teeth twice each day and flossing each night to remove food particles and plaque before they can harden into tartar.

When brushing, the ADA recommends using a soft-bristled toothbrush and abrasive toothpaste. Fluoride toothpaste also helps keep your tooth enamel strong. This can mitigate tooth sensitivity and also help prevent cavities. Be sure to focus on brushing one tooth at a time in a circular motion.

You should floss each night when you’re done eating for the day. This will ensure that all food matter has been removed from your mouth. This will limit the bacterial plaque production of your mouth during the night.

Using waxed dental floss can help you easily work the floss into hard-to-reach places. The waxy coating makes it easier to slip the strain of floss into tight spaces without accidentally forcing it into your gums.

Attending your twice-annual dental checkup at Lavista Park Family Dentistry will help you maintain clean teeth, maintain healthy gums and avoid oral health issues.

If you live in Tucker, Georgia, and you’re concerned about the quality of your oral hygiene routine, you can always call (770)-939-5122 to schedule a consultation checkup with Dr. Ayesha Rahman.

Tags: American Dental Association, seal of acceptance, oral hygiene products, brushing technique, flossing technique, mouthwash, dental checkup, dental cleaning